7.4 km | 00:42:18 | 05:42/km日期: 2024-09-24 05:08 - 平均心率: 147 - 卡路里: 348 Cal - 平均步頻: 214 - 溫度: 26°C - 濕度: 96.2
Pace: 04'37" / 06'02" / 06'06" / 06'11" / 06'13" / 04'45" / 06'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 407 / 407 |
| 2 | | 04'46" (+00'19") | 401 / 808 |
| 3 | | 04'36" (+00'09") | 408 / 1217 |
| 4 | | 53'42" (+49'15") | 28 / 1245 |
| 5 | | 04'41" (+00'14") | 809 / 2054 |
| 6 | | 04'44" (+00'17") | 404 / 2459 |
| 7 | | 01:05'38" (+01'11") | 23 / 2482 |
| 8 | | 04'31" (+00'04") | 404 / 2887 |
| 9 | | 04'54" (+00'27") | 402 / 3290 |
| 10 | | 04'38" (+00'11") | 407 / 3697 |
| 11 | | 01:08'57" (+04'30") | 23 / 3720 |
| 12 | | 04'34" (+00'07") | 402 / 4123 |
| 13 | | 04'53" (+00'26") | 404 / 4527 |
| 14 | | 04'47" (+00'20") | 402 / 4929 |
| 15 | | 01:00'12" (+55'45") | 25 / 4954 |
| 16 | | 04'35" (+00'08") | 403 / 5358 |
| 17 | | 04'49" (+00'22") | 406 / 5765 |
| 18 | | 04'47" (+00'20") | 403 / 6168 |
| 19 | | 53'03" (+48'36") | 28 / 6197 |
| 20 | | 04'37" (+00'10") | 402 / 6599 |
| 21 | | 05'00" (+00'33") | 397 / 6997 |
| 22 | | 04'51" (+00'24") | 407 / 7404 |
| 23 | | 16'42" (+12'15") | 16 / 7420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 226.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'02" | 00:10'39" |
| 3 | 06'06" | 00:16'45" |
| 4 | 06'11" | 00:22'56" |
| 5 | 06'13" | 00:29'09" |
| 6 | 04'45" | 00:33'54" |
| 7 | 06'09" | 00:40'03" |
| 7.4 | 05'21" | 00:42'18" |
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