21.0 km | 01:53:52 | 05:25/km日期: 2024-09-23 21:34 - 總爬升: 279 m - 平均心率: 138 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86.7
Pace: 05'23" / 05'08" / 05'00" / 05'00" / 05'05" / 05'12" / 05'01" / 05'05" / 05'11" / 05'19" / 05'05" / 05'13" / 05'22" / 05'19" / 05'21" / 05'17" / 05'22" / 05'52" / 08'22" / 05'45" / 07'36" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" (+00'23") | 1000 / 17000 |
| 18 | | 05'51" (+00'52") | 1000 / 18000 |
| 19 | | 07'01" (+02'02") | 1000 / 19000 |
| 20 | | 05'45" (+00'46") | 1000 / 20000 |
| 21 | | 06'35" (+01'36") | 1000 / 21000 |
| 22 | | 13'00" (+08'01") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 415.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'05" | 00:25'36" |
| 6 | 05'12" | 00:30'48" |
| 7 | 05'01" | 00:35'49" |
| 8 | 05'05" | 00:40'54" |
| 9 | 05'11" | 00:46'05" |
| 10 | 05'19" | 00:51'24" |
| 11 | 05'05" | 00:56'29" |
| 12 | 05'13" | 01:01'42" |
| 13 | 05'22" | 01:07'04" |
| 14 | 05'19" | 01:12'23" |
| 15 | 05'21" | 01:17'44" |
| 16 | 05'17" | 01:23'01" |
| 17 | 05'22" | 01:28'23" |
| 18 | 05'52" | 01:34'15" |
| 19 | 08'22" | 01:42'37" |
| 20 | 05'45" | 01:48'22" |
| 21 | 07'36" | 01:55'58" |
| 21.0 | 13'38" | 01:56'07" |
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