15.2 km | 01:34:59 | 06:16/km日期: 2024-09-22 05:38 - 平均心率: 141 - 卡路里: 1069 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.2
Pace: 06'01" / 05'51" / 05'49" / 05'50" / 05'45" / 06'08" / 06'33" / 06'06" / 09'42" / 06'10" / 06'10" / 06'09" / 06'03" / 06'01" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 09'41" (+03'56") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'16") | 1000 / 14000 |
| 15 | | 05'48" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 201.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 06'08" | 00:35'24" |
| 7 | 06'33" | 00:41'57" |
| 8 | 06'06" | 00:48'03" |
| 9 | 09'42" | 00:57'45" |
| 10 | 06'10" | 01:03'55" |
| 11 | 06'10" | 01:10'05" |
| 12 | 06'09" | 01:16'14" |
| 13 | 06'03" | 01:22'17" |
| 14 | 06'01" | 01:28'18" |
| 15 | 05'49" | 01:34'07" |
| 15.2 | 05'30" | 01:34'59" |
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