14.0 km | 01:07:03 | 04:47/km日期: 2024-09-22 06:42 - 平均心率: 126 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86.8
Pace: 04'53" / 04'58" / 04'46" / 04'31" / 04'33" / 04'31" / 04'28" / 04'22" / 04'11" / 06'50" / 04'55" / 05'09" / 05'28" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+02'13") | 510 / 510 |
| 2 | | 04'48" (+02'07") | 2881 / 3391 |
| 3 | | 02'41" | 4 / 3396 |
| 4 | | 03'06" (+00'25") | 4 / 3400 |
| 5 | | 02'51" (+00'10") | 4 / 3404 |
| 6 | | 07'19" (+04'38") | 4 / 3408 |
| 7 | | 03'34" (+00'53") | 4 / 3412 |
| 8 | | 04'36" (+01'55") | 494 / 3907 |
| 9 | | 04'34" (+01'53") | 474 / 4382 |
| 10 | | 04'30" (+01'49") | 480 / 4862 |
| 11 | | 04'32" (+01'51") | 481 / 5343 |
| 12 | | 04'28" (+01'47") | 479 / 5823 |
| 13 | | 04'33" (+01'52") | 500 / 6323 |
| 14 | | 04'29" (+01'48") | 451 / 6774 |
| 15 | | 04'23" (+01'42") | 475 / 7250 |
| 16 | | 04'19" (+01'38") | 478 / 7728 |
| 17 | | 04'15" (+01'34") | 477 / 8205 |
| 18 | | 04'11" (+01'30") | 476 / 8682 |
| 19 | | 04'08" (+01'27") | 472 / 9154 |
| 20 | | 05'11" (+02'30") | 4857 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
316.78 km 
特步 160X5.0_CHN275_225g 累積 :
586.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'31" | 00:19'08" |
| 5 | 04'33" | 00:23'41" |
| 6 | 04'31" | 00:28'12" |
| 7 | 04'28" | 00:32'40" |
| 8 | 04'22" | 00:37'02" |
| 9 | 04'11" | 00:41'13" |
| 10 | 06'50" | 00:48'03" |
| 11 | 04'55" | 00:52'58" |
| 12 | 05'09" | 00:58'07" |
| 13 | 05'28" | 01:03'35" |
| 14 | 05'32" | 01:09'07" |
| 14.0 | 02'49" | 01:09'09" |
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