11.0 km | 01:11:05 | 06:26/km日期: 2024-09-23 05:37 - 平均心率: 140 - 卡路里: 920 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 91.5
Pace: 07'00" / 06'51" / 06'26" / 06'34" / 05'51" / 06'04" / 06'16" / 06'10" / 06'26" / 06'39" / 06'22" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 06'55" (+01'15") | 430 / 1430 |
| 3 | | 06'39" (+00'59") | 1000 / 2430 |
| 4 | | 06'27" (+00'47") | 1000 / 3430 |
| 5 | | 06'29" (+00'49") | 1000 / 4430 |
| 6 | | 06'06" (+00'26") | 63 / 4494 |
| 7 | | 05'40" | 1000 / 5494 |
| 8 | | 06'06" (+00'26") | 707 / 6201 |
| 9 | | 06'14" (+00'34") | 1000 / 7201 |
| 10 | | 06'16" (+00'36") | 1000 / 8201 |
| 11 | | 06'27" (+00'47") | 1000 / 9201 |
| 12 | | 06'31" (+00'51") | 1000 / 10201 |
| 13 | | 06'42" (+01'02") | 834 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 144.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'26" | 00:20'17" |
| 4 | 06'34" | 00:26'51" |
| 5 | 05'51" | 00:32'42" |
| 6 | 06'04" | 00:38'46" |
| 7 | 06'16" | 00:45'02" |
| 8 | 06'10" | 00:51'12" |
| 9 | 06'26" | 00:57'38" |
| 10 | 06'39" | 01:04'17" |
| 11 | 06'22" | 01:10'39" |
| 11.0 | 11'51" | 01:11'05" |
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