12.5 km | 01:10:57 | 05:40/km日期: 2024-09-22 21:04 - 平均心率: 139 - 卡路里: 742 Cal - 平均步頻: 186
Pace: 05'40" / 05'27" / 05'31" / 08'52" / 05'37" / 05'34" / 05'37" / 05'42" / 05'46" / 05'29" / 05'39" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 790 / 1790 |
| 3 | | 05'26" (+00'02") | 1000 / 2790 |
| 4 | | 05'29" (+00'05") | 1000 / 3790 |
| 5 | | 06'16" (+00'52") | 1000 / 4790 |
| 6 | | 05'37" (+00'13") | 1000 / 5790 |
| 7 | | 05'32" (+00'08") | 1000 / 6790 |
| 8 | | 05'42" (+00'18") | 1000 / 7790 |
| 9 | | 05'47" (+00'23") | 1000 / 8790 |
| 10 | | 05'24" | 1000 / 9790 |
| 11 | | 05'42" (+00'18") | 826 / 10616 |
| 12 | | 05'47" (+00'23") | 1000 / 11616 |
| 13 | | 05'51" (+00'27") | 717 / 12334 |
| 14 | | 05'47" (+00'23") | 166 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 244.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 08'52" | 00:25'30" |
| 5 | 05'37" | 00:31'07" |
| 6 | 05'34" | 00:36'41" |
| 7 | 05'37" | 00:42'18" |
| 8 | 05'42" | 00:48'00" |
| 9 | 05'46" | 00:53'46" |
| 10 | 05'29" | 00:59'15" |
| 11 | 05'39" | 01:04'54" |
| 12 | 05'52" | 01:10'46" |
| 12.5 | 05'51" | 01:13'42" |
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