13.6 km | 01:18:04 | 05:45/km日期: 2024-09-21 16:18 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82.7
Pace: 05'55" / 05'46" / 05'53" / 05'43" / 05'43" / 05'42" / 05'44" / 05'41" / 05'48" / 06'10" / 05'35" / 05'54" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'45") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'21" | 573 / 13573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 188.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'43" | 00:29'00" |
| 6 | 05'42" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 05'41" | 00:46'07" |
| 9 | 05'48" | 00:51'55" |
| 10 | 06'10" | 00:58'05" |
| 11 | 05'35" | 01:03'40" |
| 12 | 05'54" | 01:09'34" |
| 13 | 05'26" | 01:15'00" |
| 13.6 | 05'20" | 01:18'04" |
展開計圈分析
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