20.6 km | 02:19:20 | 06:46/km日期: 2024-09-22 14:19 - 平均心率: 107 - 卡路里: 761 Cal - 平均步頻: 168
Pace: 06'58" / 06'12" / 06'32" / 06'25" / 06'02" / 112'07" / 09'12" / 29'13" / 06'24" / 06'09" / 100'16" / 06'48" / 06'29" / 06'30" / 06'30" / 06'55" / 06'46" / 06'43" / 06'45" / 06'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 10'25" (+04'23") | 1000 / 6000 |
| 7 | | 07'14" (+01'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" (+00'43") | 1000 / 11000 |
| 12 | | 06'48" (+00'46") | 1000 / 12000 |
| 13 | | 06'29" (+00'27") | 1000 / 13000 |
| 14 | | 06'29" (+00'27") | 1000 / 14000 |
| 15 | | 06'15" (+00'13") | 1000 / 15000 |
| 16 | | 06'55" (+00'53") | 1000 / 16000 |
| 17 | | 06'45" (+00'43") | 1000 / 17000 |
| 18 | | 06'42" (+00'40") | 1000 / 18000 |
| 19 | | 06'45" (+00'43") | 1000 / 19000 |
| 20 | | 06'49" (+00'47") | 1000 / 20000 |
| 21 | | 06'04" (+00'02") | 578 / 20578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
396.08 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 06'25" | 00:26'07" |
| 5 | 06'02" | 00:32'09" |
| 6 | 112'07" | 02:24'16" |
| 7 | 09'12" | 02:33'28" |
| 8 | 29'13" | 03:02'41" |
| 9 | 06'24" | 03:09'05" |
| 10 | 06'09" | 03:15'14" |
| 11 | 100'16" | 04:55'30" |
| 12 | 06'48" | 05:02'18" |
| 13 | 06'29" | 05:08'47" |
| 14 | 06'30" | 05:15'17" |
| 15 | 06'30" | 05:21'47" |
| 16 | 06'55" | 05:28'42" |
| 17 | 06'46" | 05:35'28" |
| 18 | 06'43" | 05:42'11" |
| 19 | 06'45" | 05:48'56" |
| 20 | 06'49" | 05:55'45" |
| 20.6 | 06'04" | 05:59'16" |
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