16.1 km | 01:48:01 | 06:43/km日期: 2024-09-21 06:37 - 平均心率: 131 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 97.1
Pace: 06'05" / 06'32" / 07'08" / 06'38" / 06'42" / 06'25" / 06'16" / 06'12" / 07'29" / 06'11" / 06'39" / 07'13" / 08'02" / 06'07" / 06'35" / 07'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 07'07" (+01'02") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 07'28" (+01'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+00'33") | 1000 / 11000 |
| 12 | | 07'13" (+01'08") | 1000 / 12000 |
| 13 | | 08'02" (+01'57") | 1000 / 13000 |
| 14 | | 06'07" (+00'02") | 1000 / 14000 |
| 15 | | 06'34" (+00'29") | 1000 / 15000 |
| 16 | | 07'25" (+01'20") | 1000 / 16000 |
| 17 | | 06'16" (+00'11") | 59 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 149.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'32" | 00:12'37" |
| 3 | 07'08" | 00:19'45" |
| 4 | 06'38" | 00:26'23" |
| 5 | 06'42" | 00:33'05" |
| 6 | 06'25" | 00:39'30" |
| 7 | 06'16" | 00:45'46" |
| 8 | 06'12" | 00:51'58" |
| 9 | 07'29" | 00:59'27" |
| 10 | 06'11" | 01:05'38" |
| 11 | 06'39" | 01:12'17" |
| 12 | 07'13" | 01:19'30" |
| 13 | 08'02" | 01:27'32" |
| 14 | 06'07" | 01:33'39" |
| 15 | 06'35" | 01:40'14" |
| 16 | 07'25" | 01:47'39" |
| 16.1 | 06'09" | 01:48'01" |
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