11.0 km | 01:05:38 | 05:58/km日期: 2024-09-18 05:52 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83.3
Pace: 05'31" / 05'52" / 05'49" / 05'56" / 06'14" / 06'37" / 06'01" / 05'44" / 05'49" / 05'43" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+01'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+01'01") | 979 / 10979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 129.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'52" | 00:11'23" |
| 3 | 05'49" | 00:17'12" |
| 4 | 05'56" | 00:23'08" |
| 5 | 06'14" | 00:29'22" |
| 6 | 06'37" | 00:35'59" |
| 7 | 06'01" | 00:42'00" |
| 8 | 05'44" | 00:47'44" |
| 9 | 05'49" | 00:53'33" |
| 10 | 05'43" | 00:59'16" |
| 11.0 | 06'31" | 01:05'39" |
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