10.3 km | 01:14:49 | 07:17/km日期: 2024-09-22 19:20 - 平均心率: 135 - 卡路里: 697 Cal - 平均步頻: 160
Pace: 07'50" / 06'00" / 06'07" / 08'48" / 06'18" / 06'09" / 07'36" / 08'07" / 06'15" / 08'59" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'50") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 08'48" (+02'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 07'35" (+01'36") | 1000 / 7000 |
| 8 | | 08'07" (+02'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 08'58" (+02'59") | 1000 / 10000 |
| 11 | | 10'07" (+04'08") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 180.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'00" | 00:13'50" |
| 3 | 06'07" | 00:19'57" |
| 4 | 08'48" | 00:28'45" |
| 5 | 06'18" | 00:35'03" |
| 6 | 06'09" | 00:41'12" |
| 7 | 07'36" | 00:48'48" |
| 8 | 08'07" | 00:56'55" |
| 9 | 06'15" | 01:03'10" |
| 10 | 08'59" | 01:12'09" |
| 10.3 | 10'09" | 01:14'52" |
21251.0 km | 
13644.1 km
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