15.6 km | 01:22:51 | 05:17/km日期: 2024-09-22 06:05 - 平均心率: 150 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94.3
Pace: 05'23" / 05'09" / 05'10" / 05'08" / 05'16" / 05'13" / 05'10" / 05'17" / 05'19" / 05'14" / 05'56" / 05'25" / 05'26" / 05'26" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 1000 / 15000 |
| 16 | | 05'24" (+00'16") | 637 / 15637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
256.34 km 
asics METASPEED SKY+ 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'16" | 00:26'06" |
| 6 | 05'13" | 00:31'19" |
| 7 | 05'10" | 00:36'29" |
| 8 | 05'17" | 00:41'46" |
| 9 | 05'19" | 00:47'05" |
| 10 | 05'14" | 00:52'19" |
| 11 | 05'56" | 00:58'15" |
| 12 | 05'25" | 01:03'40" |
| 13 | 05'26" | 01:09'06" |
| 14 | 05'26" | 01:14'32" |
| 15 | 05'31" | 01:20'03" |
| 15.6 | 05'24" | 01:23'30" |
留言 
展開計圈分析
