12.0 km | 01:10:25 | 05:50/km日期: 2024-09-20 18:22 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79.2
Pace: 06'24" / 06'06" / 05'56" / 05'57" / 05'36" / 05'39" / 05'46" / 05'45" / 05'48" / 05'38" / 05'43" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 115.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'57" | 00:24'23" |
| 5 | 05'36" | 00:29'59" |
| 6 | 05'39" | 00:35'38" |
| 7 | 05'46" | 00:41'24" |
| 8 | 05'45" | 00:47'09" |
| 9 | 05'48" | 00:52'57" |
| 10 | 05'38" | 00:58'35" |
| 11 | 05'43" | 01:04'18" |
| 12 | 05'52" | 01:10'10" |
| 12.0 | 05'33" | 01:10'25" |
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