11.0 km | 01:06:45 | 06:03/km日期: 2024-09-21 17:36 - 平均心率: 164 - 卡路里: 1071 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96
Pace: 05'41" / 05'47" / 05'54" / 05'52" / 06'03" / 05'56" / 06'33" / 05'44" / 06'11" / 06'13" / 06'40" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'39" (+00'58") | 1000 / 11000 |
| 12 | | 13'33" (+07'52") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 228.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'54" | 00:17'22" |
| 4 | 05'52" | 00:23'14" |
| 5 | 06'03" | 00:29'17" |
| 6 | 05'56" | 00:35'13" |
| 7 | 06'33" | 00:41'46" |
| 8 | 05'44" | 00:47'30" |
| 9 | 06'11" | 00:53'41" |
| 10 | 06'13" | 00:59'54" |
| 11 | 06'40" | 01:06'34" |
| 11.0 | 13'31" | 01:06'46" |
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