12.1 km | 01:08:15 | 05:38/km日期: 2024-09-21 15:16 - 平均心率: 166 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79.1
Pace: 05'36" / 05'31" / 05'24" / 05'28" / 05'29" / 05'23" / 05'27" / 05'35" / 06'30" / 05'44" / 06'00" / 05'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 06'27" (+01'05") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 190.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'23" | 00:32'51" |
| 7 | 05'27" | 00:38'18" |
| 8 | 05'35" | 00:43'53" |
| 9 | 06'30" | 00:50'23" |
| 10 | 05'44" | 00:56'07" |
| 11 | 06'00" | 01:02'07" |
| 12 | 05'47" | 01:07'54" |
| 12.1 | 06'19" | 01:08'38" |
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