| 賽前宣言: 加油 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 139.76 km  Hoka clifton 9 累積 : 564.9 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 05'29" | 00:12'57" | | 3 | 06'29" | 00:19'26" | | 4 | 11'30" | 00:30'56" | | 5 | 12'02" | 00:42'58" | | 6 | 07'40" | 00:50'38" | | 7 | 10'46" | 01:01'24" | | 8 | 09'57" | 01:11'21" | | 9 | 06'11" | 01:17'32" | | 10 | 06'36" | 01:24'08" | | 11 | 07'31" | 01:31'39" | | 12 | 06'41" | 01:38'20" | | 13 | 06'51" | 01:45'11" | | 14 | 15'36" | 02:00'47" | | 15 | 07'39" | 02:08'26" | | 16 | 06'53" | 02:15'19" | | 17 | 09'20" | 02:24'39" | | 18 | 08'59" | 02:33'38" | | 19 | 11'01" | 02:44'39" | | 20 | 09'03" | 02:53'42" | | 21 | 08'28" | 03:02'10" | | 22 | 09'37" | 03:11'47" | | 23 | 07'53" | 03:19'40" | | 24 | 15'01" | 03:34'41" | | 25 | 08'34" | 03:43'15" | | 26 | 10'47" | 03:54'02" | | 27 | 10'20" | 04:04'22" | | 28 | 10'13" | 04:14'35" | | 29 | 06'51" | 04:21'26" | | 30 | 06'37" | 04:28'03" | | 31 | 09'32" | 04:37'35" | | 32 | 09'01" | 04:46'36" | | 33 | 09'13" | 04:55'49" | | 34 | 16'34" | 05:12'23" | | 35 | 11'03" | 05:23'26" | | 36 | 10'12" | 05:33'38" | | 37 | 13'45" | 05:47'23" | | 38 | 08'34" | 05:55'57" | | 39 | 08'42" | 06:04'39" | | 40 | 08'11" | 06:12'50" | | 41 | 13'54" | 06:26'44" | | 42 | 07'14" | 06:33'58" | | 43 | 10'25" | 06:44'23" | | 42.2 | -1'-37" | 06:45'41" |
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