12.0 km | 01:09:25 | 05:46/km日期: 2024-09-18 16:28 - 平均心率: 141 - 卡路里: 967 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 71.1
Pace: 05'15" / 05'33" / 05'43" / 05'40" / 05'42" / 05'45" / 05'49" / 06'33" / 05'51" / 05'49" / 05'44" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'33" (+01'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 04'36" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 114.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 05'43" | 00:16'31" |
| 4 | 05'40" | 00:22'11" |
| 5 | 05'42" | 00:27'53" |
| 6 | 05'45" | 00:33'38" |
| 7 | 05'49" | 00:39'27" |
| 8 | 06'33" | 00:46'00" |
| 9 | 05'51" | 00:51'51" |
| 10 | 05'49" | 00:57'40" |
| 11 | 05'44" | 01:03'24" |
| 12 | 05'48" | 01:09'12" |
| 12.0 | 05'20" | 01:09'16" |
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