14.1 km | 01:35:29 | 06:46/km日期: 2024-09-21 11:36 - 平均心率: 121 - 卡路里: 860 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 97.3
Pace: 07'03" / 06'57" / 06'44" / 08'14" / 06'49" / 06'57" / 06'47" / 06'57" / 06'56" / 06'42" / 06'40" / 06'36" / 06'42" / 06'36" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'56" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'49" (+00'27") | 1000 / 5000 |
| 6 | | 06'57" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'25") | 1000 / 7000 |
| 8 | | 06'56" (+00'34") | 1000 / 8000 |
| 9 | | 06'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'36" (+00'14") | 1000 / 12000 |
| 13 | | 06'42" (+00'20") | 1000 / 13000 |
| 14 | | 06'35" (+00'13") | 1000 / 14000 |
| 15 | | 06'52" (+00'30") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.63 km 
媽媽牌 赤足 累積 :
10106.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 08'14" | 00:28'58" |
| 5 | 06'49" | 00:35'47" |
| 6 | 06'57" | 00:42'44" |
| 7 | 06'47" | 00:49'31" |
| 8 | 06'57" | 00:56'28" |
| 9 | 06'56" | 01:03'24" |
| 10 | 06'42" | 01:10'06" |
| 11 | 06'40" | 01:16'46" |
| 12 | 06'36" | 01:23'22" |
| 13 | 06'42" | 01:30'04" |
| 14 | 06'36" | 01:36'40" |
| 14.1 | 06'56" | 01:37'22" |
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