|  4025 m | 02:05:22 | 03:06/100m日期: 2016-09-16 15:10 - 地點: 秘密基地 - 天氣: 太陽公公躲起來了 - 卡路里: 328 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 04'40" (+04'04") | 7 | 77 | | 2 | | 02'04" (+01'28") | 7 | 38 | | 3 | | 02'12" (+01'36") | 6 | 39 | | 4 | | 33'44" (+33'08") | 9 | 515 | | 5 | | 01'20" (+00'44") | 14 | 34 |
| 6 | | 04'56" (+04'20") | 9 | 83 | | 7 | | 04'36" (+04'00") | 7 | 76 | | 8 | | 06'44" (+06'08") | 8 | 109 | | 9 | | 04'24" (+03'48") | 16 | 82 | | 10 | | 00'56" (+00'20") | 11 | 25 | | 11 | | 00'48" (+00'12") | 6 | 18 | | 12 | | 06'36" (+06'00") | 5 | 104 | | 13 | | 06'28" (+05'52") | 8 | 105 | | 14 | | 04'52" (+04'16") | 10 | 83 | | 15 | | 05'36" (+05'00") | 5 | 89 | | 16 | | 03'56" (+03'20") | 6 | 65 | | 17 | | 12'24" (+11'48") | 5 | 191 | | 18 | | 00'52" (+00'16") | 5 | 18 | | 19 | | 01'28" (+00'52") | 5 | 27 | | 20 | | 00'56" (+00'20") | 9 | 23 | | 21 | | 01'08" (+00'32") | 5 | 22 | | 22 | | 01'16" (+00'40") | 8 | 27 | | 23 | | 00'52" (+00'16") | 6 | 19 | | 24 | | 01'24" (+00'48") | 5 | 26 | | 25 | | 00'52" (+00'16") | 6 | 19 | | 26 | | 07'48" (+07'12") | 5 | 122 | | 27 | | 00'52" (+00'16") | 22 | 35 | | 28 | | 00'52" (+00'16") | 5 | 18 | | 29 | | 03'36" (+03'00") | 5 | 59 | | 30 | | 00'52" (+00'16") | 8 | 21 | | 31 | | 00'56" (+00'20") | 5 | 19 | | 32 | | 00'52" (+00'16") | 5 | 18 | | 33 | | 15'40" (+15'04") | 5 | 240 | | 34 | | 00'36" | 9 | 18 | | 35 | | 00'52" (+00'16") | 5 | 18 | | 36 | | 01'28" (+00'52") | 6 | 28 | | 37 | | 00'40" (+00'04") | 10 | 20 | | 38 | | 05'20" (+04'44") | 5 | 85 | | 39 | | 01'08" (+00'32") | 7 | 24 | | 40 | | 01'12" (+00'36") | 9 | 27 | | 41 | | 02'04" (+01'28") | 6 | 37 | | 42 | | 02'40" (+02'04") | 8 | 48 | | 43 | | 00'56" (+00'20") | 11 | 25 | | 44 | | 06'56" (+06'20") | 5 | 109 | | 45 | | 01'20" (+00'44") | 7 | 27 | | 46 | | 00'52" (+00'16") | 5 | 18 | | 47 | | 00'52" (+00'16") | 6 | 19 | | 48 | | 19'28" (+18'52") | 5 | 297 | | 49 | | 01'24" (+00'48") | 6 | 27 | | 50 | | 01'08" (+00'32") | 12 | 29 | | 51 | | 07'48" (+07'12") | 5 | 122 | | 52 | | 02'20" (+01'44") | 6 | 41 | | 53 | | 17'52" (+17'16") | 8 | 276 | | 54 | | 01'08" (+00'32") | 7 | 24 | | 55 | | 01'40" (+01'04") | 7 | 32 | | 56 | | 00'52" (+00'16") | 7 | 20 | | 57 | | 16'08" (+15'32") | 5 | 247 | | 58 | | 08'48" (+08'12") | 6 | 138 | | 59 | | 10'56" (+10'20") | 6 | 170 | | 60 | | 08'12" (+07'36") | 10 | 133 | | 61 | | 14'04" (+13'28") | 7 | 218 | | 62 | | 06'04" (+05'28") | 15 | 106 | | 63 | | 01'08" (+00'32") | 8 | 25 | | 64 | | 04'04" (+03'28") | 7 | 68 | | 65 | | 00'52" (+00'16") | 8 | 21 | | 66 | | 02'44" (+02'08") | 7 | 48 | | 67 | | 00'40" (+00'04") | 6 | 16 | | 68 | | 05'44" (+05'08") | 5 | 91 | | 69 | | 01'08" (+00'32") | 6 | 23 | | 70 | | 04'08" (+03'32") | 6 | 68 | | 71 | | 00'44" (+00'08") | 7 | 18 | | 72 | | 00'56" (+00'20") | 5 | 19 | | 73 | | 10'28" (+09'52") | 7 | 164 | | 74 | | 00'36" | 22 | 31 | | 75 | | 00'56" (+00'20") | 5 | 19 | | 76 | | 00'52" (+00'16") | 7 | 20 | | 77 | | 01'20" (+00'44") | 7 | 27 | | 78 | | 00'52" (+00'16") | 7 | 20 | | 79 | | 00'52" (+00'16") | 5 | 18 | | 80 | | 04'48" (+04'12") | 5 | 77 | | 81 | | 06'32" (+05'56") | 6 | 104 | | 82 | | 00'56" (+00'20") | 11 | 25 | | 83 | | 00'52" (+00'16") | 6 | 19 | | 84 | | 00'52" (+00'16") | 5 | 18 | | 85 | | 00'48" (+00'12") | 6 | 18 | | 86 | | 00'52" (+00'16") | 5 | 18 | | 87 | | 02'32" (+01'56") | 5 | 43 | | 88 | | 01'08" (+00'32") | 11 | 28 | | 89 | | 01'20" (+00'44") | 8 | 28 | | 90 | | 01'04" (+00'28") | 6 | 22 | | 91 | | 00'52" (+00'16") | 9 | 22 | | 92 | | 06'48" (+06'12") | 7 | 109 | | 93 | | 10'08" (+09'32") | 5 | 157 | | 94 | | 01'48" (+01'12") | 8 | 35 | | 95 | | 00'52" (+00'16") | 14 | 27 | | 96 | | 00'36" | 6 | 15 | | 97 | | 01'20" (+00'44") | 5 | 25 | | 98 | | 01'04" (+00'28") | 6 | 22 | | 99 | | 01'12" (+00'36") | 7 | 25 | | 100 | | 00'36" | 10 | 19 | | 101 | | 00'36" | 5 | 14 | | 102 | | 04'36" (+04'00") | 5 | 74 | | 103 | | 11'00" (+10'24") | 5 | 170 | | 104 | | 02'40" (+02'04") | 9 | 49 | | 105 | | 21'00" (+20'24") | 7 | 322 | | 106 | | 00'52" (+00'16") | 14 | 27 | | 107 | | 01'48" (+01'12") | 7 | 34 | | 108 | | 00'52" (+00'16") | 13 | 26 | | 109 | | 01'12" (+00'36") | 7 | 25 | | 110 | | 00'40" (+00'04") | 6 | 16 | | 111 | | 00'44" (+00'08") | 5 | 16 | | 112 | | 04'08" (+03'32") | 5 | 67 | | 113 | | 00'56" (+00'20") | 12 | 26 | | 114 | | 01'20" (+00'44") | 7 | 27 | | 115 | | 00'52" (+00'16") | 7 | 20 | | 116 | | 02'44" (+02'08") | 5 | 46 | | 117 | | 01'24" (+00'48") | 5 | 26 | | 118 | | 00'56" (+00'20") | 7 | 21 | | 119 | | 01'28" (+00'52") | 6 | 28 | | 120 | | 00'56" (+00'20") | 5 | 19 | | 121 | | 01'52" (+01'16") | 6 | 34 | | 122 | | 00'56" (+00'20") | 12 | 26 | | 123 | | 01'28" (+00'52") | 6 | 28 | | 124 | | 00'40" (+00'04") | 8 | 18 | | 125 | | 00'52" (+00'16") | 5 | 18 | | 126 | | 04'36" (+04'00") | 7 | 76 | | 127 | | 00'52" (+00'16") | 9 | 22 | | 128 | | 01'32" (+00'56") | 7 | 30 | | 129 | | 00'44" (+00'08") | 10 | 21 | | 130 | | 01'12" (+00'36") | 5 | 23 | | 131 | | 00'52" (+00'16") | 6 | 19 | | 132 | | 00'52" (+00'16") | 6 | 19 | | 133 | | 01'36" (+01'00") | 7 | 31 | | 134 | | 00'48" (+00'12") | 8 | 20 | | 135 | | 02'56" (+02'20") | 5 | 49 | | 136 | | 01'08" (+00'32") | 12 | 29 | | 137 | | 01'20" (+00'44") | 7 | 27 | | 138 | | 02'08" (+01'32") | 7 | 39 | | 139 | | 03'16" (+02'40") | 6 | 55 | | 140 | | 02'04" (+01'28") | 5 | 36 | | 141 | | 00'52" (+00'16") | 14 | 27 | | 142 | | 00'44" (+00'08") | 7 | 18 | | 143 | | 01'08" (+00'32") | 5 | 22 | | 144 | | 00'56" (+00'20") | 5 | 19 | | 145 | | 00'48" (+00'12") | 5 | 17 | | 146 | | 01'16" (+00'40") | 5 | 24 | | 147 | | 02'08" (+01'32") | 6 | 38 | | 148 | | 01'36" (+01'00") | 17 | 41 | | 149 | | 00'52" (+00'16") | 7 | 20 | | 150 | | 01'16" (+00'40") | 5 | 24 | | 151 | | 00'52" (+00'16") | 6 | 19 | | 152 | | 07'40" (+07'04") | 5 | 120 | | 153 | | 00'52" (+00'16") | 8 | 21 | | 154 | | 00'44" (+00'08") | 7 | 18 | | 155 | | 01'12" (+00'36") | 5 | 23 | | 156 | | 00'40" (+00'04") | 6 | 16 | | 157 | | 00'40" (+00'04") | 5 | 15 | | 158 | | 03'24" (+02'48") | 5 | 56 | | 159 | | 01'00" (+00'24") | 5 | 20 | | 160 | | 02'00" (+01'24") | 6 | 36 | | 161 | | 01'56" (+01'20") | 12 | 41 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 4.03 km MW Watch 上傳 | 8 years ago |
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