10.0 km | 01:00:30 | 06:02/km日期: 2024-09-21 06:41 - 平均心率: 148 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89.2
Pace: 06'34" / 05'56" / 06'00" / 05'56" / 06'09" / 06'00" / 05'49" / 05'54" / 06'06" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 400 / 400 |
| 2 | | 06'28" (+00'46") | 400 / 800 |
| 3 | | 05'58" (+00'16") | 400 / 1200 |
| 4 | | 06'11" (+00'29") | 400 / 1600 |
| 5 | | 06'09" (+00'27") | 400 / 2000 |
| 6 | | 06'05" (+00'23") | 400 / 2400 |
| 7 | | 05'56" (+00'14") | 400 / 2800 |
| 8 | | 05'54" (+00'12") | 400 / 3199 |
| 9 | | 05'53" (+00'11") | 400 / 3599 |
| 10 | | 05'59" (+00'17") | 400 / 3999 |
| 11 | | 05'56" (+00'14") | 400 / 4399 |
| 12 | | 05'56" (+00'14") | 400 / 4800 |
| 13 | | 06'43" (+01'01") | 400 / 5200 |
| 14 | | 05'55" (+00'13") | 400 / 5600 |
| 15 | | 05'50" (+00'08") | 400 / 6000 |
| 16 | | 05'42" | 400 / 6400 |
| 17 | | 05'47" (+00'05") | 400 / 6800 |
| 18 | | 05'52" (+00'10") | 400 / 7200 |
| 19 | | 05'54" (+00'12") | 400 / 7600 |
| 20 | | 06'00" (+00'18") | 400 / 8000 |
| 21 | | 05'55" (+00'13") | 400 / 8400 |
| 22 | | 05'43" (+00'01") | 400 / 8800 |
| 23 | | 06'35" (+00'53") | 400 / 9200 |
| 24 | | 06'11" (+00'29") | 400 / 9600 |
| 25 | | 05'59" (+00'17") | 400 / 10000 |
| 26 | | 06'12" (+00'30") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
nike rival fly3 累積 :
1138.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 05'49" | 00:42'24" |
| 8 | 05'54" | 00:48'18" |
| 9 | 06'06" | 00:54'24" |
| 10 | 06'05" | 01:00'29" |
| 10.0 | 06'13" | 01:00'31" |
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