10.0 km | 00:47:13 | 04:42/km日期: 2024-09-19 19:17 - 平均心率: 146 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.4
Pace: 05'19" / 04'11" / 04'45" / 04'19" / 04'17" / 04'36" / 04'59" / 04'42" / 04'48" / 05'03" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'08") | 1000 / 1000 |
2 | | 04'11" | 1000 / 2000 |
3 | | 04'44" (+00'33") | 1000 / 3000 |
4 | | 04'19" (+00'08") | 1000 / 4000 |
5 | | 04'16" (+00'05") | 1000 / 5000 |
6 | | 04'36" (+00'25") | 1000 / 6000 |
7 | | 04'59" (+00'48") | 1000 / 7000 |
8 | | 04'41" (+00'30") | 1000 / 8000 |
9 | | 04'47" (+00'36") | 1000 / 9000 |
10 | | 05'03" (+00'52") | 1000 / 10000 |
11 | | 07'24" (+03'13") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
251.98 km Nike Air Zoom Pegasus 37 累積 :
5498.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'11" | 00:09'30" |
3 | 04'45" | 00:14'15" |
4 | 04'19" | 00:18'34" |
5 | 04'17" | 00:22'51" |
6 | 04'36" | 00:27'27" |
7 | 04'59" | 00:32'26" |
8 | 04'42" | 00:37'08" |
9 | 04'48" | 00:41'56" |
10 | 05'03" | 00:46'59" |
10.0 | 07'35" | 00:47'13" |