6.2 km | 00:31:19 | 05:02/km日期: 2016-09-16 16:52 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 05'22" / 05'07" / 04'35" / 04'51" / 06'29" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 450 / 450 |
| 2 | | 05'11" (+00'32") | 450 / 900 |
| 3 | | 05'12" (+00'33") | 450 / 1350 |
| 4 | | 04'52" (+00'13") | 450 / 1800 |
| 5 | | 04'43" (+00'04") | 450 / 2250 |
| 6 | | 04'41" (+00'02") | 450 / 2700 |
| 7 | | 04'44" (+00'05") | 450 / 3150 |
| 8 | | 05'00" (+00'21") | 450 / 3600 |
| 9 | | 04'39" | 450 / 4050 |
| 10 | | 05'10" (+00'31") | 450 / 4500 |
| 11 | | 05'10" (+00'31") | 450 / 4950 |
| 12 | | 05'00" (+00'21") | 450 / 5400 |
| 13 | | 05'15" (+00'36") | 450 / 5850 |
| 14 | | 05'24" (+00'45") | 361 / 6211 |
9月累積里程 : 172.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 04'35" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 06'29" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 6.2 | 05'12" | 00:32'48" |
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