10.3 km | 00:58:18 | 05:39/km日期: 2024-09-17 16:49 - 平均心率: 166 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 67.3
Pace: 05'55" / 06'05" / 05'54" / 05'40" / 05'40" / 05'34" / 05'36" / 05'42" / 05'20" / 04'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 06'04" (+01'10") | 1000 / 2000 |
| 3 | | 05'54" (+01'00") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'40" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'41" (+00'47") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'31" (+01'37") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 190.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'40" | 00:29'14" |
| 6 | 05'34" | 00:34'48" |
| 7 | 05'36" | 00:40'24" |
| 8 | 05'42" | 00:46'06" |
| 9 | 05'20" | 00:51'26" |
| 10 | 04'55" | 00:56'21" |
| 10.3 | 06'30" | 00:58'18" |
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