12.0 km | 01:13:49 | 06:09/km日期: 2024-09-19 19:14 - 平均心率: 154 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70.6
Pace: 06'25" / 06'15" / 06'10" / 06'03" / 06'02" / 06'14" / 06'02" / 06'14" / 06'13" / 06'07" / 06'00" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
240.82 km 
Adidas Boston12第3雙 累積 :
711.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 06'02" | 00:30'55" |
| 6 | 06'14" | 00:37'09" |
| 7 | 06'02" | 00:43'11" |
| 8 | 06'14" | 00:49'25" |
| 9 | 06'13" | 00:55'38" |
| 10 | 06'07" | 01:01'45" |
| 11 | 06'00" | 01:07'45" |
| 12 | 06'03" | 01:13'48" |
| 12.0 | 11'06" | 01:13'50" |
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