10.0 km | 01:03:44 | 06:22/km日期: 2024-09-18 17:52 - 平均心率: 163 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 66.8
Pace: 06'15" / 05'56" / 06'17" / 05'39" / 06'54" / 06'07" / 06'52" / 06'58" / 05'50" / 6933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'54" (+01'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'52" (+01'13") | 1000 / 7000 |
| 8 | | 06'57" (+01'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 06'55" (+01'16") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
174.53 km 
Adidas Baston 12 累積 :
1434.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 06'17" | 00:18'28" |
| 4 | 05'39" | 00:24'07" |
| 5 | 06'54" | 00:31'01" |
| 6 | 06'07" | 00:37'08" |
| 7 | 06'52" | 00:44'00" |
| 8 | 06'58" | 00:50'58" |
| 9 | 05'50" | 00:56'48" |
| 10.0 | 06'55" | 01:03'44" |
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