11.3 km | 01:20:58 | 07:09/km日期: 2024-09-17 05:49 - 平均心率: 146 - 卡路里: 1065 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 95.1
Pace: 06'09" / 06'03" / 05'36" / 05'47" / 05'59" / 06'19" / 07'23" / 06'09" / 06'22" / 06'13" / 13'33" / 20'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 13'32" (+07'57") | 1000 / 11000 |
| 12 | | 20'12" (+14'37") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 156.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'59" | 00:29'34" |
| 6 | 06'19" | 00:35'53" |
| 7 | 07'23" | 00:43'16" |
| 8 | 06'09" | 00:49'25" |
| 9 | 06'22" | 00:55'47" |
| 10 | 06'13" | 01:02'00" |
| 11 | 13'33" | 01:15'33" |
| 11.3 | 20'10" | 01:22'00" |
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