15.2 km | 01:45:27 | 06:55/km日期: 2024-09-17 16:00 - 總爬升: 384 m - 平均心率: 139 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 62.9
Pace: 08'27" / 07'38" / 06'44" / 07'06" / 08'35" / 06'40" / 06'21" / 07'09" / 07'34" / 05'45" / 05'58" / 07'51" / 06'51" / 05'29" / 05'47" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'59") | 1000 / 1000 |
| 2 | | 07'37" (+02'09") | 1000 / 2000 |
| 3 | | 06'44" (+01'16") | 1000 / 3000 |
| 4 | | 07'05" (+01'37") | 1000 / 4000 |
| 5 | | 08'35" (+03'07") | 1000 / 5000 |
| 6 | | 06'38" (+01'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'52") | 1000 / 7000 |
| 8 | | 07'09" (+01'41") | 1000 / 8000 |
| 9 | | 07'34" (+02'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 07'51" (+02'23") | 1000 / 12000 |
| 13 | | 06'51" (+01'23") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 06'22" (+00'54") | 241 / 15241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 155.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'38" | 00:16'05" |
| 3 | 06'44" | 00:22'49" |
| 4 | 07'06" | 00:29'55" |
| 5 | 08'35" | 00:38'30" |
| 6 | 06'40" | 00:45'10" |
| 7 | 06'21" | 00:51'31" |
| 8 | 07'09" | 00:58'40" |
| 9 | 07'34" | 01:06'14" |
| 10 | 05'45" | 01:11'59" |
| 11 | 05'58" | 01:17'57" |
| 12 | 07'51" | 01:25'48" |
| 13 | 06'51" | 01:32'39" |
| 14 | 05'29" | 01:38'08" |
| 15 | 05'47" | 01:43'55" |
| 15.2 | 06'24" | 01:45'28" |
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