10.5 km | 01:14:58 | 07:08/km日期: 2024-09-18 16:50 - 平均心率: 141 - 卡路里: 677 Cal - 平均步頻: 164
Pace: 07'20" / 07'14" / 07'05" / 07'11" / 07'14" / 07'14" / 07'15" / 07'15" / 07'01" / 06'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'31") | 1000 / 1000 |
| 2 | | 07'13" (+00'24") | 1000 / 2000 |
| 3 | | 07'05" (+00'16") | 1000 / 3000 |
| 4 | | 07'10" (+00'21") | 1000 / 4000 |
| 5 | | 07'14" (+00'25") | 1000 / 5000 |
| 6 | | 07'13" (+00'24") | 1000 / 6000 |
| 7 | | 07'15" (+00'26") | 1000 / 7000 |
| 8 | | 07'14" (+00'25") | 1000 / 8000 |
| 9 | | 07'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 06'39" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
100.82 km 
ASICS nimBUS23 累積 :
778.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'14" | 00:14'34" |
| 3 | 07'05" | 00:21'39" |
| 4 | 07'11" | 00:28'50" |
| 5 | 07'14" | 00:36'04" |
| 6 | 07'14" | 00:43'18" |
| 7 | 07'15" | 00:50'33" |
| 8 | 07'15" | 00:57'48" |
| 9 | 07'01" | 01:04'49" |
| 10 | 06'49" | 01:11'38" |
| 10.5 | 06'41" | 01:14'59" |
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