14.2 km | 01:24:11 | 05:55/km日期: 2024-09-17 21:01 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78.9
Pace: 06'01" / 06'08" / 06'07" / 05'11" / 05'13" / 05'57" / 05'58" / 05'41" / 05'18" / 06'14" / 05'58" / 05'42" / 06'28" / 06'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'46") | 1000 / 1000 |
| 2 | | 06'07" (+01'44") | 1000 / 2000 |
| 3 | | 06'07" (+01'44") | 998 / 2998 |
| 4 | | 04'23" | 396 / 3395 |
| 5 | | 06'18" (+01'55") | 403 / 3798 |
| 6 | | 04'23" | 400 / 4198 |
| 7 | | 06'25" (+02'02") | 400 / 4599 |
| 8 | | 04'28" (+00'05") | 401 / 5001 |
| 9 | | 06'45" (+02'22") | 395 / 5397 |
| 10 | | 04'27" (+00'04") | 402 / 5800 |
| 11 | | 06'50" (+02'27") | 395 / 6196 |
| 12 | | 04'34" (+00'11") | 403 / 6599 |
| 13 | | 07'10" (+02'47") | 400 / 7000 |
| 14 | | 04'33" (+00'10") | 401 / 7402 |
| 15 | | 07'13" (+02'50") | 395 / 7797 |
| 16 | | 04'26" (+00'03") | 401 / 8199 |
| 17 | | 06'50" (+02'27") | 396 / 8595 |
| 18 | | 04'28" (+00'05") | 404 / 8999 |
| 19 | | 06'57" (+02'34") | 401 / 9400 |
| 20 | | 04'36" (+00'13") | 396 / 9797 |
| 21 | | 07'10" (+02'47") | 402 / 10199 |
| 22 | | 04'28" (+00'05") | 403 / 10603 |
| 23 | | 07'19" (+02'56") | 394 / 10997 |
| 24 | | 04'38" (+00'15") | 403 / 11401 |
| 25 | | 07'13" (+02'50") | 393 / 11795 |
| 26 | | 04'27" (+00'04") | 401 / 12197 |
| 27 | | 06'59" (+02'36") | 1000 / 13197 |
| 28 | | 06'46" (+02'23") | 1000 / 14197 |
| 29 | | 05'56" (+01'33") | 2 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
256.96 km 
中國喬丹 飛影PB3.0 累積 :
1108.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 05'11" | 00:23'27" |
| 5 | 05'13" | 00:28'40" |
| 6 | 05'57" | 00:34'37" |
| 7 | 05'58" | 00:40'35" |
| 8 | 05'41" | 00:46'16" |
| 9 | 05'18" | 00:51'34" |
| 10 | 06'14" | 00:57'48" |
| 11 | 05'58" | 01:03'46" |
| 12 | 05'42" | 01:09'28" |
| 13 | 06'28" | 01:15'56" |
| 14 | 06'53" | 01:22'49" |
| 14.2 | 06'10" | 01:24'03" |
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