5.2 km | 00:39:43 | 07:37/km日期: 2024-09-17 06:29 - 平均心率: 149 - 卡路里: 396 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 83.2
Pace: 06'41" / 06'56" / 07'00" / 09'07" / 08'09" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'58") | 1000 / 1000 |
2 | | 06'56" (+03'14") | 1000 / 2000 |
3 | | 06'59" (+03'17") | 1000 / 3000 |
4 | | 14'03" (+10'21") | 213 / 3213 |
5 | | 03'42" | 135 / 3348 |
6 | | 11'05" (+07'23") | 135 / 3483 |
7 | | 03'43" (+00'01") | 133 / 3617 |
8 | | 12'15" (+08'33") | 122 / 3739 |
9 | | 04'13" (+00'31") | 118 / 3858 |
10 | | 12'50" (+09'08") | 116 / 3975 |
11 | | 03'59" (+00'17") | 125 / 4100 |
12 | | 12'31" (+08'49") | 119 / 4220 |
13 | | 04'01" (+00'19") | 124 / 4344 |
14 | | 13'05" (+09'23") | 114 / 4459 |
15 | | 03'53" (+00'11") | 128 / 4587 |
16 | | 12'23" (+08'41") | 121 / 4708 |
17 | | 04'06" (+00'24") | 121 / 4830 |
18 | | 12'49" (+09'07") | 117 / 4947 |
19 | | 04'04" (+00'22") | 122 / 5070 |
20 | | 11'33" (+07'51") | 129 / 5200 |
21 | | 10'47" (+07'05") | 10 / 5210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 137.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'56" | 00:13'37" |
3 | 07'00" | 00:20'37" |
4 | 09'07" | 00:29'44" |
5 | 08'09" | 00:37'53" |
5.2 | 08'46" | 00:39'44" |