12.0 km | 00:50:08 | 04:10/km日期: 2024-09-19 18:31 - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74.3
Pace: 04'20" / 04'11" / 04'21" / 04'17" / 04'15" / 04'13" / 04'11" / 04'13" / 04'09" / 03'57" / 04'03" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'24") | 443 / 443 |
| 2 | | 04'16" (+00'23") | 456 / 900 |
| 3 | | 04'11" (+00'18") | 457 / 1357 |
| 4 | | 04'10" (+00'17") | 458 / 1816 |
| 5 | | 04'18" (+00'25") | 463 / 2279 |
| 6 | | 04'21" (+00'28") | 455 / 2735 |
| 7 | | 04'17" (+00'24") | 457 / 3192 |
| 8 | | 04'22" (+00'29") | 458 / 3651 |
| 9 | | 04'19" (+00'26") | 458 / 4109 |
| 10 | | 04'15" (+00'22") | 463 / 4572 |
| 11 | | 04'13" (+00'20") | 452 / 5024 |
| 12 | | 04'10" (+00'17") | 457 / 5482 |
| 13 | | 04'09" (+00'16") | 456 / 5938 |
| 14 | | 04'11" (+00'18") | 455 / 6393 |
| 15 | | 04'08" (+00'15") | 460 / 6854 |
| 16 | | 04'13" (+00'20") | 453 / 7308 |
| 17 | | 04'09" (+00'16") | 456 / 7764 |
| 18 | | 04'10" (+00'17") | 458 / 8222 |
| 19 | | 04'08" (+00'15") | 460 / 8683 |
| 20 | | 04'08" (+00'15") | 461 / 9144 |
| 21 | | 03'59" (+00'06") | 458 / 9603 |
| 22 | | 04'01" (+00'08") | 458 / 10061 |
| 23 | | 03'59" (+00'06") | 460 / 10522 |
| 24 | | 04'02" (+00'09") | 455 / 10977 |
| 25 | | 03'55" (+00'02") | 458 / 11436 |
| 26 | | 03'53" | 460 / 11897 |
| 27 | | 03'51" | 134 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
316.78 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
834.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'11" | 00:08'31" |
| 3 | 04'21" | 00:12'52" |
| 4 | 04'17" | 00:17'09" |
| 5 | 04'15" | 00:21'24" |
| 6 | 04'13" | 00:25'37" |
| 7 | 04'11" | 00:29'48" |
| 8 | 04'13" | 00:34'01" |
| 9 | 04'09" | 00:38'10" |
| 10 | 03'57" | 00:42'07" |
| 11 | 04'03" | 00:46'10" |
| 12 | 03'54" | 00:50'04" |
| 12.0 | 03'08" | 00:50'10" |
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