6.0 km | 00:34:18 | 05:40/km日期: 2016-09-15 17:38 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82%
Pace: 06'00" / 05'47" / 05'52" / 05'50" / 04'12" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'16") | 450 / 450 |
| 2 | | 05'55" (+02'12") | 450 / 900 |
| 3 | | 05'47" (+02'04") | 450 / 1350 |
| 4 | | 05'50" (+02'07") | 450 / 1800 |
| 5 | | 05'44" (+02'01") | 450 / 2250 |
| 6 | | 05'53" (+02'10") | 450 / 2700 |
| 7 | | 05'47" (+02'04") | 450 / 3150 |
| 8 | | 05'49" (+02'06") | 450 / 3600 |
| 9 | | 05'55" (+02'12") | 450 / 4050 |
| 10 | | 04'38" (+00'55") | 450 / 4500 |
| 11 | | 03'43" | 450 / 4950 |
| 12 | | 05'43" (+02'00") | 450 / 5400 |
| 13 | | 06'35" (+02'52") | 450 / 5850 |
| 14 | | 06'46" (+03'03") | 189 / 6039 |
9月累積里程 : 172.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 04'12" | 00:27'41" |
| 6 | 06'22" | 00:34'03" |
| 6.0 | 06'18" | 00:34'18" |
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