10.1 km | 01:00:35 | 05:59/km日期: 2024-09-18 19:56 - 平均心率: 132 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74.6
Pace: 06'29" / 06'06" / 05'58" / 05'45" / 05'46" / 05'52" / 06'01" / 05'52" / 06'06" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
254.32 km 
HOKA Rincon 3 Wide(US 9.5) 累積 :
782.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'45" | 00:24'18" |
| 5 | 05'46" | 00:30'04" |
| 6 | 05'52" | 00:35'56" |
| 7 | 06'01" | 00:41'57" |
| 8 | 05'52" | 00:47'49" |
| 9 | 06'06" | 00:53'55" |
| 10 | 06'06" | 01:00'01" |
| 10.1 | 05'53" | 01:00'35" |
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