15.1 km | 01:34:00 | 06:13/km日期: 2016-09-15 15:48 - 平均心率: 151 - 卡路里: 1122 Cal - 平均步頻: 174
Pace: 06'47" / 06'38" / 06'26" / 06'12" / 06'08" / 06'13" / 06'14" / 06'07" / 06'08" / 06'12" / 06'12" / 06'10" / 06'09" / 05'56" / 05'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'04") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'33" | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'38" | 00:13'25" |
| 3 | 06'26" | 00:19'51" |
| 4 | 06'12" | 00:26'03" |
| 5 | 06'08" | 00:32'11" |
| 6 | 06'13" | 00:38'24" |
| 7 | 06'14" | 00:44'38" |
| 8 | 06'07" | 00:50'45" |
| 9 | 06'08" | 00:56'53" |
| 10 | 06'12" | 01:03'05" |
| 11 | 06'12" | 01:09'17" |
| 12 | 06'10" | 01:15'27" |
| 13 | 06'09" | 01:21'36" |
| 14 | 05'56" | 01:27'32" |
| 15 | 05'51" | 01:33'23" |
| 15.1 | 05'33" | 01:34'00" |
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