8.2 km | 00:56:50 | 06:54/km日期: 2016-09-12 05:36 - 平均心率: 158 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93%
Pace: 05'47" / 14'37" / 05'55" / 05'45" / 05'45" / 05'43" / 05'51" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 706 / 1706 |
| 3 | | 44'32" (+39'12") | 224 / 1930 |
| 4 | | 06'02" (+00'42") | 828 / 2759 |
| 5 | | 05'24" (+00'04") | 924 / 3683 |
| 6 | | 08'59" (+03'39") | 111 / 3794 |
| 7 | | 05'21" (+00'01") | 932 / 4727 |
| 8 | | 06'47" (+01'27") | 147 / 4874 |
| 9 | | 06'19" (+00'59") | 394 / 5269 |
| 10 | | 05'20" | 562 / 5831 |
| 11 | | 05'32" (+00'12") | 120 / 5952 |
| 12 | | 05'24" (+00'04") | 555 / 6507 |
| 13 | | 05'41" (+00'21") | 116 / 6624 |
| 14 | | 06'21" (+01'01") | 1000 / 7624 |
| 15 | | 06'04" (+00'44") | 599 / 8223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 98.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 14'37" | 00:20'24" |
| 3 | 05'55" | 00:26'19" |
| 4 | 05'45" | 00:32'04" |
| 5 | 05'45" | 00:37'49" |
| 6 | 05'43" | 00:43'32" |
| 7 | 05'51" | 00:49'23" |
| 8 | 06'08" | 00:55'31" |
| 8.2 | 05'52" | 00:56'50" |
11570.2 km | 
15563.3 km
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