11.0 km | 01:12:13 | 06:32/km日期: 2024-09-15 06:05 - 平均心率: 148 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96.1
Pace: 06'40" / 06'34" / 06'34" / 06'32" / 06'39" / 06'38" / 06'49" / 06'42" / 06'35" / 06'24" / 05'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 06'42" (+00'24") | 1000 / 8000 |
| 9 | | 06'37" (+00'19") | 125 / 8125 |
| 10 | | 06'35" (+00'17") | 1000 / 9125 |
| 11 | | 06'18" | 1000 / 10125 |
| 12 | | 05'50" | 913 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 58.66 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'32" | 00:26'20" |
| 5 | 06'39" | 00:32'59" |
| 6 | 06'38" | 00:39'37" |
| 7 | 06'49" | 00:46'26" |
| 8 | 06'42" | 00:53'08" |
| 9 | 06'35" | 00:59'43" |
| 10 | 06'24" | 01:06'07" |
| 11 | 05'53" | 01:12'00" |
| 11.0 | 05'05" | 01:12'12" |
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