20.2 km | 02:48:46 | 08:20/km日期: 2024-09-17 04:54 - 總爬升: 294 m - 平均心率: 126 - 卡路里: 1286 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.9
Pace: 07'54" / 09'13" / 12'48" / 07'50" / 08'48" / 08'21" / 08'55" / 08'29" / 07'57" / 07'03" / 07'07" / 12'08" / 06'11" / 05'52" / 05'38" / 07'06" / 06'40" / 08'13" / 07'08" / 06'53" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'45") | 1000 / 1000 |
| 2 | | 09'13" (+03'36") | 1000 / 2000 |
| 3 | | 12'48" (+07'11") | 1000 / 3000 |
| 4 | | 07'49" (+02'12") | 1000 / 4000 |
| 5 | | 08'47" (+03'10") | 1000 / 5000 |
| 6 | | 08'21" (+02'44") | 1000 / 6000 |
| 7 | | 08'54" (+03'17") | 1000 / 7000 |
| 8 | | 08'28" (+02'51") | 1000 / 8000 |
| 9 | | 07'57" (+02'20") | 1000 / 9000 |
| 10 | | 07'02" (+01'25") | 1000 / 10000 |
| 11 | | 07'06" (+01'29") | 1000 / 11000 |
| 12 | | 12'07" (+06'30") | 1000 / 12000 |
| 13 | | 06'11" (+00'34") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 07'06" (+01'29") | 1000 / 16000 |
| 17 | | 06'39" (+01'02") | 1000 / 17000 |
| 18 | | 08'13" (+02'36") | 1000 / 18000 |
| 19 | | 07'08" (+01'31") | 1000 / 19000 |
| 20 | | 06'53" (+01'16") | 1000 / 20000 |
| 21 | | 32'13" (+26'36") | 219 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 448.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'13" | 00:17'07" |
| 3 | 12'48" | 00:29'55" |
| 4 | 07'50" | 00:37'45" |
| 5 | 08'48" | 00:46'33" |
| 6 | 08'21" | 00:54'54" |
| 7 | 08'55" | 01:03'49" |
| 8 | 08'29" | 01:12'18" |
| 9 | 07'57" | 01:20'15" |
| 10 | 07'03" | 01:27'18" |
| 11 | 07'07" | 01:34'25" |
| 12 | 12'08" | 01:46'33" |
| 13 | 06'11" | 01:52'44" |
| 14 | 05'52" | 01:58'36" |
| 15 | 05'38" | 02:04'14" |
| 16 | 07'06" | 02:11'20" |
| 17 | 06'40" | 02:18'00" |
| 18 | 08'13" | 02:26'13" |
| 19 | 07'08" | 02:33'21" |
| 20 | 06'53" | 02:40'14" |
| 20.2 | 22'12" | 02:45'06" |
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