12.2 km | 01:48:00 | 08:52/km日期: 2024-09-17 05:42 - 平均心率: 121 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 95.1
Pace: 09'39" / 08'27" / 09'25" / 08'49" / 07'55" / 10'14" / 13'19" / 06'33" / 09'40" / 10'39" / 09'02" / 07'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'06") | 1000 / 1000 |
| 2 | | 08'26" (+01'53") | 1000 / 2000 |
| 3 | | 09'24" (+02'51") | 1000 / 3000 |
| 4 | | 08'48" (+02'15") | 1000 / 4000 |
| 5 | | 07'54" (+01'21") | 1000 / 5000 |
| 6 | | 10'14" (+03'41") | 1000 / 6000 |
| 7 | | 08'43" (+02'10") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 09'39" (+03'06") | 1000 / 9000 |
| 10 | | 10'38" (+04'05") | 1000 / 10000 |
| 11 | | 09'02" (+02'29") | 1000 / 11000 |
| 12 | | 07'50" (+01'17") | 1000 / 12000 |
| 13 | | 06'33" | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
400.00 km 
ASICS NOVABLAST 4 (D)/24 累積 :
1021.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'27" | 00:18'06" |
| 3 | 09'25" | 00:27'31" |
| 4 | 08'49" | 00:36'20" |
| 5 | 07'55" | 00:44'15" |
| 6 | 10'14" | 00:54'29" |
| 7 | 13'19" | 01:07'48" |
| 8 | 06'33" | 01:14'21" |
| 9 | 09'40" | 01:24'01" |
| 10 | 10'39" | 01:34'40" |
| 11 | 09'02" | 01:43'42" |
| 12 | 07'51" | 01:51'33" |
| 12.2 | 06'31" | 01:52'36" |
展開計圈分析
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