37.7 km | 05:39:23 | 08:59/km日期: 2024-09-17 05:28 - 總爬升: 1019 m - 平均心率: 137 - 卡路里: 2725 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 88.7
Pace: 10'30" / 08'13" / 08'59" / 09'36" / 09'23" / 10'01" / 10'11" / 09'44" / 09'49" / 10'21" / 09'55" / 10'20" / 08'38" / 24'10" / 12'00" / 10'21" / 07'28" / 07'53" / 08'50" / 06'07" / 06'11" / 06'46" / 12'17" / 09'09" / 07'04" / 07'51" / 05'37" / 06'40" / 06'20" / 08'50" / 09'04" / 06'26" / 07'38" / 09'30" / 06'41" / 06'19" / 09'12" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'46") | 1000 / 1000 |
| 2 | | 08'13" (+02'37") | 1000 / 2000 |
| 3 | | 08'58" (+03'22") | 1000 / 3000 |
| 4 | | 09'36" (+04'00") | 1000 / 4000 |
| 5 | | 09'23" (+03'47") | 1000 / 5000 |
| 6 | | 10'01" (+04'25") | 1000 / 6000 |
| 7 | | 10'11" (+04'35") | 1000 / 7000 |
| 8 | | 09'43" (+04'07") | 1000 / 8000 |
| 9 | | 09'48" (+04'12") | 1000 / 9000 |
| 10 | | 10'21" (+04'45") | 1000 / 10000 |
| 11 | | 09'55" (+04'19") | 1000 / 11000 |
| 12 | | 10'20" (+04'44") | 1000 / 12000 |
| 13 | | 08'37" (+03'01") | 1000 / 13000 |
| 14 | | 24'09" (+18'33") | 1000 / 14000 |
| 15 | | 12'00" (+06'24") | 1000 / 15000 |
| 16 | | 10'20" (+04'44") | 1000 / 16000 |
| 17 | | 07'28" (+01'52") | 1000 / 17000 |
| 18 | | 07'53" (+02'17") | 1000 / 18000 |
| 19 | | 08'49" (+03'13") | 1000 / 19000 |
| 20 | | 06'07" (+00'31") | 1000 / 20000 |
| 21 | | 06'10" (+00'34") | 1000 / 21000 |
| 22 | | 06'45" (+01'09") | 1000 / 22000 |
| 23 | | 12'16" (+06'40") | 1000 / 23000 |
| 24 | | 09'08" (+03'32") | 1000 / 24000 |
| 25 | | 07'04" (+01'28") | 1000 / 25000 |
| 26 | | 07'50" (+02'14") | 1000 / 26000 |
| 27 | | 05'36" | 1000 / 27000 |
| 28 | | 06'40" (+01'04") | 1000 / 28000 |
| 29 | | 06'20" (+00'44") | 1000 / 29000 |
| 30 | | 08'49" (+03'13") | 1000 / 30000 |
| 31 | | 09'04" (+03'28") | 1000 / 31000 |
| 32 | | 06'25" (+00'49") | 1000 / 32000 |
| 33 | | 07'38" (+02'02") | 1000 / 33000 |
| 34 | | 09'30" (+03'54") | 1000 / 34000 |
| 35 | | 06'40" (+01'04") | 1000 / 35000 |
| 36 | | 06'19" (+00'43") | 1000 / 36000 |
| 37 | | 09'11" (+03'35") | 1000 / 37000 |
| 38 | | 10'24" (+04'48") | 714 / 37714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 275.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 08'13" | 00:18'43" |
| 3 | 08'59" | 00:27'42" |
| 4 | 09'36" | 00:37'18" |
| 5 | 09'23" | 00:46'41" |
| 6 | 10'01" | 00:56'42" |
| 7 | 10'11" | 01:06'53" |
| 8 | 09'44" | 01:16'37" |
| 9 | 09'49" | 01:26'26" |
| 10 | 10'21" | 01:36'47" |
| 11 | 09'55" | 01:46'42" |
| 12 | 10'20" | 01:57'02" |
| 13 | 08'38" | 02:05'40" |
| 14 | 24'10" | 02:29'50" |
| 15 | 12'00" | 02:41'50" |
| 16 | 10'21" | 02:52'11" |
| 17 | 07'28" | 02:59'39" |
| 18 | 07'53" | 03:07'32" |
| 19 | 08'50" | 03:16'22" |
| 20 | 06'07" | 03:22'29" |
| 21 | 06'11" | 03:28'40" |
| 22 | 06'46" | 03:35'26" |
| 23 | 12'17" | 03:47'43" |
| 24 | 09'09" | 03:56'52" |
| 25 | 07'04" | 04:03'56" |
| 26 | 07'51" | 04:11'47" |
| 27 | 05'37" | 04:17'24" |
| 28 | 06'40" | 04:24'04" |
| 29 | 06'20" | 04:30'24" |
| 30 | 08'50" | 04:39'14" |
| 31 | 09'04" | 04:48'18" |
| 32 | 06'26" | 04:54'44" |
| 33 | 07'38" | 05:02'22" |
| 34 | 09'30" | 05:11'52" |
| 35 | 06'41" | 05:18'33" |
| 36 | 06'19" | 05:24'52" |
| 37 | 09'12" | 05:34'04" |
| 37.7 | 10'25" | 05:41'31" |
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