20.0 km | 01:59:59 | 05:59/km日期: 2024-09-14 15:33 - 地點: 右岸 - 天氣: 小雨 - 平均心率: 137 - 卡路里: 1179 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 79.9
Pace: 06'28" / 06'02" / 06'11" / 06'03" / 06'58" / 06'01" / 05'52" / 06'31" / 05'59" / 05'50" / 05'55" / 05'55" / 06'00" / 06'22" / 07'02" / 05'56" / 05'58" / 05'44" / 05'44" / 05'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'53") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 1000 / 16000 |
| 17 | | 05'57" (+00'20") | 1000 / 17000 |
| 18 | | 05'43" (+00'06") | 1000 / 18000 |
| 19 | | 05'43" (+00'06") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 04'57" | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
151.80 km 
母子鱷魚 Y拖 累積 :
4419.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 06'58" | 00:31'42" |
| 6 | 06'01" | 00:37'43" |
| 7 | 05'52" | 00:43'35" |
| 8 | 06'31" | 00:50'06" |
| 9 | 05'59" | 00:56'05" |
| 10 | 05'50" | 01:01'55" |
| 11 | 05'55" | 01:07'50" |
| 12 | 05'55" | 01:13'45" |
| 13 | 06'00" | 01:19'45" |
| 14 | 06'22" | 01:26'07" |
| 15 | 07'02" | 01:33'09" |
| 16 | 05'56" | 01:39'05" |
| 17 | 05'58" | 01:45'03" |
| 18 | 05'44" | 01:50'47" |
| 19 | 05'44" | 01:56'31" |
| 20 | 05'37" | 02:02'08" |
| 20.0 | 04'59" | 02:02'16" |
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