15.3 km | 01:39:54 | 06:31/km日期: 2016-09-11 18:36 - 卡路里: 978 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74%
Pace: 06'51" / 05'52" / 06'01" / 06'07" / 06'07" / 10'55" / 05'47" / 06'21" / 06'53" / 06'39" / 06'20" / 11'40" / 06'54" / 07'54" / 07'27" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+01'06") | 1000 / 9000 |
| 10 | | 06'39" (+00'53") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 06'16" (+00'30") | 1000 / 12000 |
| 13 | | 06'53" (+01'07") | 1000 / 13000 |
| 14 | | 07'54" (+02'08") | 1000 / 14000 |
| 15 | | 07'26" (+01'40") | 1000 / 15000 |
| 16 | | 07'14" (+01'28") | 300 / 15300 |
9月累積里程 : 138.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 06'01" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 10'55" | 00:41'53" |
| 7 | 05'47" | 00:47'40" |
| 8 | 06'21" | 00:54'01" |
| 9 | 06'53" | 01:00'54" |
| 10 | 06'39" | 01:07'33" |
| 11 | 06'20" | 01:13'53" |
| 12 | 11'40" | 01:25'33" |
| 13 | 06'54" | 01:32'27" |
| 14 | 07'54" | 01:40'21" |
| 15 | 07'27" | 01:47'48" |
| 15.3 | 07'12" | 01:49'58" |
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