16.5 km | 01:42:05 | 06:10/km日期: 2024-09-17 06:41 - 平均心率: 138 - 卡路里: 1212 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89.4
Pace: 06'17" / 05'59" / 05'53" / 06'02" / 05'46" / 07'39" / 05'47" / 05'45" / 05'49" / 07'28" / 05'38" / 05'47" / 05'38" / 05'41" / 05'56" / 08'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 07'38" (+02'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 07'28" (+01'51") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'01") | 1000 / 13000 |
| 14 | | 05'40" (+00'03") | 1000 / 14000 |
| 15 | | 05'56" (+00'19") | 1000 / 15000 |
| 16 | | 08'22" (+02'45") | 1000 / 16000 |
| 17 | | 05'48" (+00'11") | 523 / 16523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.83 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 05'46" | 00:29'57" |
| 6 | 07'39" | 00:37'36" |
| 7 | 05'47" | 00:43'23" |
| 8 | 05'45" | 00:49'08" |
| 9 | 05'49" | 00:54'57" |
| 10 | 07'28" | 01:02'25" |
| 11 | 05'38" | 01:08'03" |
| 12 | 05'47" | 01:13'50" |
| 13 | 05'38" | 01:19'28" |
| 14 | 05'41" | 01:25'09" |
| 15 | 05'56" | 01:31'05" |
| 16 | 08'23" | 01:39'28" |
| 16.5 | 05'47" | 01:42'30" |
7605.8 km | 
2588.1 km
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