12.1 km | 01:10:59 | 05:51/km日期: 2024-09-16 19:13 - 平均心率: 171 - 卡路里: 830 Cal - 溫度: 31°C - 濕度: 75.1
Pace: 06'03" / 06'06" / 05'51" / 05'28" / 05'31" / 05'28" / 05'59" / 06'19" / 05'55" / 06'07" / 06'03" / 05'31" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
245.86 km HOKA Hoka Carbon X3 累積 :
297.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'06" | 00:12'09" |
3 | 05'51" | 00:18'00" |
4 | 05'28" | 00:23'28" |
5 | 05'31" | 00:28'59" |
6 | 05'28" | 00:34'27" |
7 | 05'59" | 00:40'26" |
8 | 06'19" | 00:46'45" |
9 | 05'55" | 00:52'40" |
10 | 06'07" | 00:58'47" |
11 | 06'03" | 01:04'50" |
12 | 05'31" | 01:10'21" |
12.1 | 05'31" | 01:10'59" |