15.1 km | 01:41:22 | 06:42/km日期: 2024-09-15 16:02 - 總爬升: 430 m - 平均心率: 149 - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 64.3
Pace: 07'30" / 06'22" / 06'05" / 06'35" / 07'37" / 05'36" / 05'49" / 07'37" / 07'10" / 05'18" / 06'16" / 08'30" / 07'22" / 06'14" / 06'33" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'13") | 1000 / 1000 |
| 2 | | 06'21" (+01'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" (+01'17") | 1000 / 4000 |
| 5 | | 07'36" (+02'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 07'36" (+02'19") | 1000 / 8000 |
| 9 | | 07'10" (+01'53") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'15" (+00'58") | 1000 / 11000 |
| 12 | | 08'29" (+03'12") | 1000 / 12000 |
| 13 | | 07'22" (+02'05") | 1000 / 13000 |
| 14 | | 06'13" (+00'56") | 1000 / 14000 |
| 15 | | 06'32" (+01'15") | 1000 / 15000 |
| 16 | | 07'27" (+02'10") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 155.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'22" | 00:13'52" |
| 3 | 06'05" | 00:19'57" |
| 4 | 06'35" | 00:26'32" |
| 5 | 07'37" | 00:34'09" |
| 6 | 05'36" | 00:39'45" |
| 7 | 05'49" | 00:45'34" |
| 8 | 07'37" | 00:53'11" |
| 9 | 07'10" | 01:00'21" |
| 10 | 05'18" | 01:05'39" |
| 11 | 06'16" | 01:11'55" |
| 12 | 08'30" | 01:20'25" |
| 13 | 07'22" | 01:27'47" |
| 14 | 06'14" | 01:34'01" |
| 15 | 06'33" | 01:40'34" |
| 15.1 | 07'25" | 01:41'24" |
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