21.0 km | 02:16:18 | 06:29/km日期: 2016-09-11 05:14 - 總爬升: 182 m - 地點: 萬丹->東港 - 天氣: 熱 - 卡路里: 1335 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96%
Pace: 06'38" / 06'13" / 06'19" / 06'04" / 06'08" / 06'14" / 05'51" / 05'53" / 05'54" / 06'18" / 06'30" / 06'13" / 06'20" / 06'56" / 06'51" / 06'42" / 06'47" / 06'59" / 07'10" / 06'56" / 07'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'47") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 06'18" (+00'27") | 1000 / 3000 |
4 | | 06'04" (+00'13") | 1000 / 4000 |
5 | | 06'07" (+00'16") | 1000 / 5000 |
6 | | 06'13" (+00'22") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 05'52" (+00'01") | 1000 / 8000 |
9 | | 05'54" (+00'03") | 1000 / 9000 |
10 | | 06'17" (+00'26") | 1000 / 10000 |
11 | | 06'29" (+00'38") | 1000 / 11000 |
12 | | 06'13" (+00'22") | 1000 / 12000 |
13 | | 06'19" (+00'28") | 1000 / 13000 |
14 | | 06'55" (+01'04") | 1000 / 14000 |
15 | | 06'51" (+01'00") | 1000 / 15000 |
16 | | 06'41" (+00'50") | 1000 / 16000 |
17 | | 06'46" (+00'55") | 1000 / 17000 |
18 | | 06'59" (+01'08") | 1000 / 18000 |
19 | | 07'09" (+01'18") | 1000 / 19000 |
20 | | 06'56" (+01'05") | 1000 / 20000 |
21 | | 07'18" (+01'27") | 1000 / 21000 |
22 | | 04'25" | 9 / 21009 |
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