18.2 km | 03:06:19 | 10:14/km日期: 2024-09-17 14:25 - 總爬升: 438 m - 地點: 陽明山 - 平均心率: 116 - 卡路里: 1240 Cal - 平均步頻: 140 - 溫度: 34°C - 濕度: 62.6
Pace: 10'34" / 15'28" / 09'13" / 11'26" / 11'22" / 12'14" / 07'47" / 13'32" / 15'45" / 10'24" / 07'17" / 08'33" / 08'56" / 08'54" / 08'39" / 09'36" / 09'03" / 10'35" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'18") | 1000 / 1000 |
| 2 | | 11'08" (+03'52") | 1000 / 2000 |
| 3 | | 09'13" (+01'57") | 1000 / 3000 |
| 4 | | 11'25" (+04'09") | 1000 / 4000 |
| 5 | | 11'21" (+04'05") | 1000 / 5000 |
| 6 | | 12'14" (+04'58") | 1000 / 6000 |
| 7 | | 07'46" (+00'30") | 1000 / 7000 |
| 8 | | 13'32" (+06'16") | 1000 / 8000 |
| 9 | | 15'45" (+08'29") | 1000 / 9000 |
| 10 | | 10'24" (+03'08") | 1000 / 10000 |
| 11 | | 07'16" | 1000 / 11000 |
| 12 | | 08'32" (+01'16") | 1000 / 12000 |
| 13 | | 08'56" (+01'40") | 1000 / 13000 |
| 14 | | 08'53" (+01'37") | 1000 / 14000 |
| 15 | | 08'38" (+01'22") | 1000 / 15000 |
| 16 | | 09'36" (+02'20") | 1000 / 16000 |
| 17 | | 09'03" (+01'47") | 1000 / 17000 |
| 18 | | 10'34" (+03'18") | 1000 / 18000 |
| 19 | | 07'40" (+00'24") | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
313.45 km 
adidas Adizero boston 11 累積 :
1025.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 15'28" | 00:26'02" |
| 3 | 09'13" | 00:35'15" |
| 4 | 11'26" | 00:46'41" |
| 5 | 11'22" | 00:58'03" |
| 6 | 12'14" | 01:10'17" |
| 7 | 07'47" | 01:18'04" |
| 8 | 13'32" | 01:31'36" |
| 9 | 15'45" | 01:47'21" |
| 10 | 10'24" | 01:57'45" |
| 11 | 07'17" | 02:05'02" |
| 12 | 08'33" | 02:13'35" |
| 13 | 08'56" | 02:22'31" |
| 14 | 08'54" | 02:31'25" |
| 15 | 08'39" | 02:40'04" |
| 16 | 09'36" | 02:49'40" |
| 17 | 09'03" | 02:58'43" |
| 18 | 10'35" | 03:09'18" |
| 18.2 | 07'38" | 03:10'40" |
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