21.1 km | 02:19:23 | 06:35/km日期: 2024-09-15 17:00 - 平均心率: 149 - 卡路里: 1338 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67.1
Pace: 06'46" / 06'47" / 06'46" / 06'45" / 06'45" / 06'50" / 06'40" / 06'46" / 05'41" / 06'39" / 06'45" / 06'44" / 06'44" / 06'37" / 06'39" / 06'42" / 06'35" / 06'29" / 06'25" / 06'26" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'46" (+01'05") | 1000 / 2000 |
| 3 | | 06'46" (+01'05") | 1000 / 3000 |
| 4 | | 06'45" (+01'04") | 1000 / 4000 |
| 5 | | 06'44" (+01'03") | 1000 / 5000 |
| 6 | | 06'50" (+01'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'58") | 1000 / 7000 |
| 8 | | 06'45" (+01'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 06'45" (+01'04") | 1000 / 11000 |
| 12 | | 06'44" (+01'03") | 1000 / 12000 |
| 13 | | 06'44" (+01'03") | 1000 / 13000 |
| 14 | | 06'36" (+00'55") | 1000 / 14000 |
| 15 | | 06'39" (+00'58") | 1000 / 15000 |
| 16 | | 06'41" (+01'00") | 1000 / 16000 |
| 17 | | 06'35" (+00'54") | 1000 / 17000 |
| 18 | | 06'28" (+00'47") | 1000 / 18000 |
| 19 | | 06'24" (+00'43") | 1000 / 19000 |
| 20 | | 06'26" (+00'45") | 1000 / 20000 |
| 21 | | 06'09" (+00'28") | 1000 / 21000 |
| 22 | | 05'56" (+00'15") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
158.13 km 
ASICS 虎走 6 累積 :
681.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 06'45" | 00:27'04" |
| 5 | 06'45" | 00:33'49" |
| 6 | 06'50" | 00:40'39" |
| 7 | 06'40" | 00:47'19" |
| 8 | 06'46" | 00:54'05" |
| 9 | 05'41" | 00:59'46" |
| 10 | 06'39" | 01:06'25" |
| 11 | 06'45" | 01:13'10" |
| 12 | 06'44" | 01:19'54" |
| 13 | 06'44" | 01:26'38" |
| 14 | 06'37" | 01:33'15" |
| 15 | 06'39" | 01:39'54" |
| 16 | 06'42" | 01:46'36" |
| 17 | 06'35" | 01:53'11" |
| 18 | 06'29" | 01:59'40" |
| 19 | 06'25" | 02:06'05" |
| 20 | 06'26" | 02:12'31" |
| 21 | 06'09" | 02:18'40" |
| 21.1 | 05'58" | 02:19'24" |
展開計圈分析
留言 
