33.3 km | 03:15:28 | 05:51/km日期: 2024-09-15 15:36 - 總爬升: 678 m - 平均心率: 137 - 卡路里: 2112 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70.3
Pace: 05'32" / 05'35" / 26'13" / 00'06" / 00'03" / 00'06" / 00'04" / 04'21" / 05'14" / 05'09" / 05'08" / 04'56" / 05'46" / 04'58" / 05'16" / 07'36" / 07'34" / 05'25" / 06'47" / 05'30" / 08'37" / 05'27" / 05'32" / 06'44" / 05'28" / 10'36" / 05'32" / 05'31" / 05'33" / 06'18" / 05'48" / 05'29" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'45" (+00'50") | 1000 / 13000 |
| 14 | | 04'57" (+00'02") | 1000 / 14000 |
| 15 | | 05'15" (+00'20") | 1000 / 15000 |
| 16 | | 07'36" (+02'41") | 1000 / 16000 |
| 17 | | 07'34" (+02'39") | 1000 / 17000 |
| 18 | | 05'24" (+00'29") | 1000 / 18000 |
| 19 | | 06'46" (+01'51") | 1000 / 19000 |
| 20 | | 05'30" (+00'35") | 1000 / 20000 |
| 21 | | 08'37" (+03'42") | 1000 / 21000 |
| 22 | | 05'26" (+00'31") | 1000 / 22000 |
| 23 | | 05'32" (+00'37") | 1000 / 23000 |
| 24 | | 06'43" (+01'48") | 1000 / 24000 |
| 25 | | 05'28" (+00'33") | 1000 / 25000 |
| 26 | | 10'35" (+05'40") | 1000 / 26000 |
| 27 | | 05'31" (+00'36") | 1000 / 27000 |
| 28 | | 05'31" (+00'36") | 1000 / 28000 |
| 29 | | 05'32" (+00'37") | 1000 / 29000 |
| 30 | | 06'18" (+01'23") | 1000 / 30000 |
| 31 | | 05'47" (+00'52") | 1000 / 31000 |
| 32 | | 05'29" (+00'34") | 1000 / 32000 |
| 33 | | 05'41" (+00'46") | 1000 / 33000 |
| 34 | | 05'45" (+00'50") | 329 / 33329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 269.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 26'13" | 00:37'20" |
| 4 | 00'06" | 00:37'26" |
| 5 | 00'03" | 00:37'29" |
| 6 | 00'06" | 00:37'35" |
| 7 | 00'04" | 00:37'39" |
| 8 | 04'21" | 00:42'00" |
| 9 | 05'14" | 00:47'14" |
| 10 | 05'09" | 00:52'23" |
| 11 | 05'08" | 00:57'31" |
| 12 | 04'56" | 01:02'27" |
| 13 | 05'46" | 01:08'13" |
| 14 | 04'58" | 01:13'11" |
| 15 | 05'16" | 01:18'27" |
| 16 | 07'36" | 01:26'03" |
| 17 | 07'34" | 01:33'37" |
| 18 | 05'25" | 01:39'02" |
| 19 | 06'47" | 01:45'49" |
| 20 | 05'30" | 01:51'19" |
| 21 | 08'37" | 01:59'56" |
| 22 | 05'27" | 02:05'23" |
| 23 | 05'32" | 02:10'55" |
| 24 | 06'44" | 02:17'39" |
| 25 | 05'28" | 02:23'07" |
| 26 | 10'36" | 02:33'43" |
| 27 | 05'32" | 02:39'15" |
| 28 | 05'31" | 02:44'46" |
| 29 | 05'33" | 02:50'19" |
| 30 | 06'18" | 02:56'37" |
| 31 | 05'48" | 03:02'25" |
| 32 | 05'29" | 03:07'54" |
| 33 | 05'42" | 03:13'36" |
| 33.3 | 05'46" | 03:15'30" |
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