11.2 km | 01:15:41 | 06:45/km日期: 2024-09-16 06:40 - 平均心率: 107 - 卡路里: 674 Cal - 溫度: 27°C - 濕度: 79.4
Pace: 08'00" / 06'50" / 06'42" / 07'31" / 09'32" / 06'30" / 06'28" / 06'17" / 06'58" / 11'04" / 10'32" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'55") | 1000 / 1000 |
2 | | 06'49" (+00'33") | 1000 / 2000 |
3 | | 06'42" (+00'26") | 1000 / 3000 |
4 | | 07'06" (+00'50") | 1000 / 4000 |
5 | | 07'10" (+00'54") | 1000 / 5000 |
6 | | 06'29" (+00'13") | 1000 / 6000 |
7 | | 06'28" (+00'12") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'34" (+00'18") | 1000 / 9000 |
10 | | 06'44" (+00'28") | 1000 / 10000 |
11 | | 07'00" (+00'44") | 1000 / 11000 |
12 | | 05'46" | 193 / 11193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
365.70 km Under Armour Velociti Elite 2 累積 :
447.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'50" | 00:14'50" |
3 | 06'42" | 00:21'32" |
4 | 07'31" | 00:29'03" |
5 | 09'32" | 00:38'35" |
6 | 06'30" | 00:45'05" |
7 | 06'28" | 00:51'33" |
8 | 06'17" | 00:57'50" |
9 | 06'58" | 01:04'48" |
10 | 11'04" | 01:15'52" |
11 | 10'32" | 01:26'24" |
11.2 | 05'46" | 01:27'31" |