13.8 km | 01:45:24 | 07:38/km日期: 2024-09-17 07:18 - 地點: 龍泉路 - 天氣: 熱 - 平均心率: 143 - 卡路里: 925 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83.2
Pace: 08'33" / 05'51" / 06'03" / 11'36" / 07'37" / 08'58" / 08'26" / 10'09" / 07'55" / 06'03" / 05'50" / 05'25" / 05'30" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 11'35" (+06'10") | 1000 / 4000 |
| 5 | | 07'37" (+02'12") | 1000 / 5000 |
| 6 | | 08'58" (+03'33") | 1000 / 6000 |
| 7 | | 08'25" (+03'00") | 1000 / 7000 |
| 8 | | 10'08" (+04'43") | 1000 / 8000 |
| 9 | | 07'55" (+02'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 1000 / 13000 |
| 14 | | 09'37" (+04'12") | 776 / 13776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
114.94 km 
Saucony Kinvara Pro 累積 :
301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'51" | 00:14'24" |
| 3 | 06'03" | 00:20'27" |
| 4 | 11'36" | 00:32'03" |
| 5 | 07'37" | 00:39'40" |
| 6 | 08'58" | 00:48'38" |
| 7 | 08'26" | 00:57'04" |
| 8 | 10'09" | 01:07'13" |
| 9 | 07'55" | 01:15'08" |
| 10 | 06'03" | 01:21'11" |
| 11 | 05'50" | 01:27'01" |
| 12 | 05'25" | 01:32'26" |
| 13 | 05'30" | 01:37'56" |
| 13.8 | 09'35" | 01:45'23" |
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